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NEW YORK PINBALL - HomeSeth Sawyers/flickr The last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep. Successful people understand thattheir success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep. That is why good bedtime routines are a key ritual for so many of them. Here s what manysuccessful people do right before bed: View As: One Page Slides 1. They.